opening:
Monday to Saturday
Call us:
+92 332 5330219
e-mail:
s.wellbeingconsultancy@gmail.com
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At Our Organization we are dedicated to improving mental health for individuals and organizations alike. We offer personalized, evidence-based mental health services, including tailored workshops, one-on-one mentoring, and comprehensive consultancy programs. Our goal is to foster healthier environments, enhance mental well-being, and create lasting change in the way mental health is approached at every level.
As the first women-led organization in Hunza and Nagar, we are proud to be at the forefront of mental health service provision in Gilgit-Baltistan. We provide expert support for impactful and sustainable projects. Our comprehensive guidance ensures that every initiative delivers tangible results, reshaping the region’s mental health framework. With a commitment to excellence, we’re driving lasting change and enabling individuals and communities to thrive. Trust us to lead the way toward a healthier, more resilient future.
In rural regions, access to trained mental health professionals remains limited, leaving a critical gap in support for individuals and organization. Many organizations that seek to address mental health face challenges in delivering effective programs due to the absence of specialized knowledge. Our consultancy services directly address this issue, offering the expertise needed to design and implement impactful mental health initiatives. By equipping local entities with the necessary guidance and resources, we are not only improving mental health outcomes but also building a sustainable framework for future well-being.
24 million people in Pakistan need mental healthcare.
1 in 7 adolescents globally faces a mental health disorder.
13% of the global disease burden is attributed to mental disorders among youth.
75% of individuals with mental health disorders in low-income countries lack access to treatment.
80% of mental health conditions emerge early but remain untreated.
Suicide is the 4th leading cause of death among individuals aged 15 to 29.
75% of Organizations lack In-House mental health experts
1 trillion dollars
annually are lost to the global economy due to mental health issues (WHO)
60% of NGOs lack mental health capacity in their programs
In LMICs like Pakistan,
90% of organizations do not have formal mental health support programs in place.
Partner with us to bridge the mental health gap, boost productivity, and integrate lasting strategies into your projects for impactful, sustainable support.
WHY CHOOSE US
We are driven by a mission to improve mental health across all areas of life. Our team of experts works closely with individuals and organizations to implement effective strategies that improve well-being and foster a supportive environment.
Customized services to meet unique personal and organizational mental health needs, focusing on well-being and strategic initiatives
Programs designed to beaccessible, relevant, and respectful of diverse backgrounds and cultural differences.
Evidence-based strategies that have successfully fostered healthier, more supportive environments for individuals and organizations.
Comprehensive supportfor mentalhealth at every levelempowering individuals, teams, and organizations to thrive.
Programs designed to meet the unique needs of diverse demographics, focusing on mental health, acceptance, and adaptability.
Comprehensive support addressing social, emotional, and environmental factors, tailored to each individual’s needs.
Our school’s journey toward inclusion and well-being awareness was truly transformed through Sofia’s Wellbeing Consultancy. Their workshops, guidance and one to one sessions helped create a more supportive, mindful, and inclusive environment for students, staff and parents. We’ve seen a positive shift in emotional well-being, understanding, and respect among our school community. Thanks to their expertise, we are now better equipped to nurture every student’s mental and emotional health. I highly recommend Sofia's Wellbeing Consultancy to anyone seeking true mind and body harmony!
My child has changed significantly after attending THIS IS ME therapeutic group activities at Sofia’s Wellbeing Consultancy. She can now manage her emotions much better, and I see a positive difference in her confidence and interactions.”
Joining the THIS IS ME group sessions was the best decision of my life. I was struggling a lot but after these session I learned how to express my feelings in a positive way.
Sofias wellbeing consultancy is one of the best platforms that provide up to date guidance, they provide comfortable space to share and to connect with real you. They session helped me in my ways
I found SWC a very professional platform, as they consultation regarding projects are reliable, they helped us throughout our mental health project very professionally, so much satisfied from their work. Looking forward for their consultation for future tasks
Feeling stuck, stressed, or unfulfilled? Our expert wellbeing consultants are here to guide you toward a healthier, happier life. Take the first step today!